SPARTAN vs SLICED BEETS WITH SEA SALT
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
SLICED BEETS WITH SEA SALT: 2
(2 ties)
Overview
| Nutrient | SPARTAN | SLICED BEETS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SLICED BEETS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.7 MG |
Minerals
| Mineral | SPARTAN | SLICED BEETS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 242 MG | 115 MG |