SPARTAN vs TRAPPEY'S

Nutrition comparison per 100 g serving

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TRAPPEY'S wins in 5 out of 11 nutrient categories

SPARTAN: 3 vs TRAPPEY'S: 5 (3 ties)

Overview

Nutrient	SPARTAN	TRAPPEY'S	Winner
Calories	17 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	TRAPPEY'S	Winner
Vitamin C, total ascorbic acid	3 MG	1 MG

Mineral	SPARTAN	TRAPPEY'S
Calcium, Ca	17 MG	50 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	242 MG	372 MG

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