SPARTAN vs GOYA

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs GOYA: 4 (2 ties)

Overview

Nutrient	SPARTAN	GOYA	Winner
Calories	17 cal	48 cal
Protein	0.8 g	2.4 g
Carbs	3.3 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GOYA	Winner
Vitamin C, total ascorbic acid	3 MG	2.9 MG

Mineral	SPARTAN	GOYA
Calcium, Ca	17 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	128 MG
Sodium, Na	242 MG	304 MG

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