SPARTAN vs CHINESE STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
CHINESE STIR-FRY VEGETABLES: 3
(2 ties)
Overview
| Nutrient | SPARTAN | CHINESE STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHINESE STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CHINESE STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 71 MG |