SPARTAN vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	SPARTAN	SPARTAN	Winner
Calories	17 cal	38 cal
Protein	0.8 g	2.3 g
Carbs	3.3 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SPARTAN	Winner
Vitamin C, total ascorbic acid	3 MG	3.7 MG

Mineral	SPARTAN	SPARTAN
Calcium, Ca	17 MG	31 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	12 MG	292 MG

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