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SPARTAN vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient SPARTAN SPARTAN Winner
Calories 17 cal 38 cal
Protein 0.8 g 2.3 g
Carbs 3.3 g 6.9 g
Fat 0 g 0 g Tie
Fiber 1.7 g 1.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPARTAN SPARTAN Winner
Vitamin C, total ascorbic acid 3 MG 3.7 MG

Minerals

Mineral SPARTAN SPARTAN Winner
Calcium, Ca 17 MG 31 MG
Iron, Fe 0 MG 1.1 MG
Sodium, Na 12 MG 292 MG
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