SPARTAN vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | SPARTAN | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 14.6 g | 15.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 285 MG | 400 MG |