SPARTAN vs MIXED BEANS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
MIXED BEANS: 4
(1 ties)
Overview
| Nutrient | SPARTAN | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 84 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 14.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPARTAN | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 285 MG | 198 MG |