SPARTAN vs ORAGNIC MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPARTAN: 3
vs
ORAGNIC MIXED BERRIES: 3
(5 ties)
Overview
| Nutrient | SPARTAN | ORAGNIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORAGNIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 10.7 MG |
Minerals
| Mineral | SPARTAN | ORAGNIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |