Glencourt, ORAGNIC MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About ORAGNIC MIXED BERRIES
O Organics Mixed Berries is a frozen blend of organic strawberries, blackberries, blueberries, and raspberries with no added ingredients. A 140g serving contains 50 calories, 0.71g protein, 10g carbohydrates, and 2.9g fiber. Useful in smoothies, baking, or thawed over oatmeal.
Ingredients
ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES.
Dietary Information
ORAGNIC MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, ORAGNIC MIXED BERRIES gets 6% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Glencourt, ORAGNIC MIXED BERRIES
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