ORAGNIC MIXED BERRIES vs UNSWEETENED JUICE
Nutrition comparison per 100 g serving
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ORAGNIC MIXED BERRIES wins in 5 out of 11 nutrient categories
ORAGNIC MIXED BERRIES: 5
vs
UNSWEETENED JUICE: 2
(4 ties)
Overview
| Nutrient | ORAGNIC MIXED BERRIES | UNSWEETENED JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORAGNIC MIXED BERRIES | UNSWEETENED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 120 MG |
Minerals
| Mineral | ORAGNIC MIXED BERRIES | UNSWEETENED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 143 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |