SPARTAN vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 20.8 g | 16.8 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 431 MG | 240 MG |