SPARTAN vs GLUTEN FREE PASTA MADE FROM CORN AND RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPARTAN: 4
vs
GLUTEN FREE PASTA MADE FROM CORN AND RICE: 4
(3 ties)
Overview
| Nutrient | SPARTAN | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 73.2 g | 78.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |