SPARK OF THE HEART vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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SPARK OF THE HEART wins in 5 out of 10 nutrient categories
SPARK OF THE HEART: 5
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | SPARK OF THE HEART | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 329 cal | 257 cal | |
| Protein | 20.8 g | 22.9 g | |
| Carbs | 62.5 g | 62.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 18.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARK OF THE HEART | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 6.9 MG |
Minerals
| Mineral | SPARK OF THE HEART | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 171 MG | |
| Iron, Fe | 7.5 MG | 5.1 MG | |
| Sodium, Na | 852 MG | 0 MG |