SPANISH YELLOW RICE vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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SPANISH YELLOW RICE wins in 8 out of 16 nutrient categories
SPANISH YELLOW RICE: 8
vs
LONG GRAIN & WILD RICE MIX: 5
(3 ties)
Overview
| Nutrient | SPANISH YELLOW RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 76.8 g | 73.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH YELLOW RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.2 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH YELLOW RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,491 MG |