SPANISH STYLE YELLOW RICE vs KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE wins in 7 out of 10 nutrient categories
SPANISH STYLE YELLOW RICE: 2
vs
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 7
(1 ties)
Overview
| Nutrient | SPANISH STYLE YELLOW RICE | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 78.6 g | 75.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE YELLOW RICE | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SPANISH STYLE YELLOW RICE | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 679 MG | 22 MG |