SPANISH STYLE RICE vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPANISH STYLE RICE: 6
vs
ORGANIC CURRIED RICE AND LENTILS: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 173 cal | 195 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 34.7 g | 33.6 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 10.6 MG |
Minerals
| Mineral | SPANISH STYLE RICE | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 204 MG |