SPANISH STYLE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE wins in 8 out of 14 nutrient categories
SPANISH STYLE RICE: 8
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 135 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 34.7 g | 17.1 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 5.4 MG |
Minerals
| Mineral | SPANISH STYLE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 180 MG |