SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN vs SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
Nutrition comparison per 100 g serving
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SEVEN GRAIN RICE WITH GARLIC & RED PEPPER wins in 6 out of 12 nutrient categories
SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN: 4
vs
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 121 cal | 171 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 23.3 g | 31.6 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 125 MG | 224 MG |