SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN: 5
vs
ORGANIC POLENTA: 5
(2 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 121 cal | 70 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 23.3 g | 15 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 125 MG | 310 MG |