SPANISH STYLE ORGANIC QUINOA vs JAMBALAYA
Nutrition comparison per 100 g serving
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SPANISH STYLE ORGANIC QUINOA wins in 5 out of 10 nutrient categories
SPANISH STYLE ORGANIC QUINOA: 5
vs
JAMBALAYA: 4
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC QUINOA | JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 164 cal | 333 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 30 g | 77.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC QUINOA | JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 31.6 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC QUINOA | JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 371 MG | 684 MG |