SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS wins in 6 out of 13 nutrient categories
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 6
vs
UNCLE BEN'S: 5
(2 ties)
Overview
| Nutrient | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 346 cal | 351 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 70.4 g | 73.7 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 13.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 543 MG | 167 MG | |
| Sodium, Na | 802 MG | 1,386 MG |