SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS vs PEACOCK
Nutrition comparison per 100 g serving
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SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS wins in 8 out of 11 nutrient categories
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 8
vs
PEACOCK: 1
(2 ties)
Overview
| Nutrient | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | PEACOCK | Winner |
|---|---|---|---|
| Calories | 346 cal | 355 cal | |
| Protein | 11.1 g | 6.1 g | |
| Carbs | 70.4 g | 81.4 g | |
| Fat | 3.1 g | 0.5 g | |
| Fiber | 13.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | PEACOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | PEACOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 4 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 543 MG | 12 MG | |
| Sodium, Na | 802 MG | 13 MG |