SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS vs BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 5
vs
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 5
(3 ties)
Overview
| Nutrient | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 346 cal | 351 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 70.4 g | 71.9 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 13.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 543 MG | 474 MG | |
| Sodium, Na | 802 MG | 1,158 MG |