SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS wins in 6 out of 10 nutrient categories
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 6
vs
BLACK BEANS & BROWN RICE WITH CORN: 3
(1 ties)
Overview
| Nutrient | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 346 cal | 88 cal | |
| Protein | 11.1 g | 2.5 g | |
| Carbs | 70.4 g | 15.4 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 13.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 543 MG | 121 MG | |
| Sodium, Na | 802 MG | 196 MG |