SPANISH SARDINES vs RET BAG A/T FLOUNDER
Nutrition comparison per 100 g serving
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RET BAG A/T FLOUNDER wins in 8 out of 11 nutrient categories
SPANISH SARDINES: 1
vs
RET BAG A/T FLOUNDER: 8
(2 ties)
Overview
| Nutrient | SPANISH SARDINES | RET BAG A/T FLOUNDER | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 6.2 g | 12.5 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SARDINES | RET BAG A/T FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SPANISH SARDINES | RET BAG A/T FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 310 MG | 295 MG |