SPANISH RICE PILAF MIX vs CHEDDAR BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPANISH RICE PILAF MIX: 6
vs
CHEDDAR BROCCOLI FLAVOR RICE: 6
(2 ties)
Overview
| Nutrient | SPANISH RICE PILAF MIX | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 371 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 76.8 g | 70 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE PILAF MIX | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPANISH RICE PILAF MIX | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 1,057 MG |