SPANISH RICE vs RICE, CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 5 out of 10 nutrient categories
SPANISH RICE: 5
vs
RICE, CHICKEN & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 75.6 g | 75.8 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.5 MG |
Minerals
| Mineral | SPANISH RICE | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 1,844 MG | 1,015 MG |