SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE wins in 9 out of 15 nutrient categories
SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 9
vs
RICE PILAF WITH ORZO PASTA: 4
(2 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 359 cal | 80 cal | |
| Protein | 9.4 g | 2 g | |
| Carbs | 76.6 g | 15.2 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 781 MG | 112 MG | |
| Sodium, Na | 969 MG | 228 MG |