SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE vs DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 15 nutrient categories
SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 6
vs
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
(2 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 359 cal | 342 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 76.6 g | 76.3 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 781 MG | 1,342 MG | |
| Sodium, Na | 969 MG | 1,342 MG |