Spanish rice mix vs Potsticker or wonton
Nutrition comparison per 100 g serving
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Spanish rice mix wins in 19 out of 29 nutrient categories
Spanish rice mix: 19
vs
Potsticker or wonton: 8
(2 ties)
Overview
| Nutrient | Spanish rice mix | Potsticker or wonton | Winner |
|---|---|---|---|
| Calories | 363 cal | 136 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 76.5 g | 13.3 g | |
| Fat | 1.6 g | 5.5 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spanish rice mix | Potsticker or wonton | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 52.4 MG | |
| Folate, total | 162 UG | 18 UG | |
| Niacin | 7.2 MG | 2.2 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.4 MG | |
| Vitamin A, RAE | 23 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 55 UG |
Minerals
| Mineral | Spanish rice mix | Potsticker or wonton | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Magnesium, Mg | 37 MG | 21 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 146 MG | 127 MG | |
| Potassium, K | 445 MG | 284 MG | |
| Selenium, Se | 33.1 UG | 17.7 UG | |
| Sodium, Na | 1,085 MG | 441 MG | |
| Zinc, Zn | 1.0 MG | 1.7 MG |