Spanish rice mix vs Chicken
Nutrition comparison per 100 g serving
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Spanish rice mix wins in 16 out of 28 nutrient categories
Spanish rice mix: 16
vs
Chicken: 10
(2 ties)
Overview
| Nutrient | Spanish rice mix | Chicken | Winner |
|---|---|---|---|
| Calories | 363 cal | 261 cal | |
| Protein | 10.6 g | 14.4 g | |
| Carbs | 76.5 g | 16.2 g | |
| Fat | 1.6 g | 15.4 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spanish rice mix | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 45.5 MG | |
| Folate, total | 162 UG | 5 UG | |
| Niacin | 7.2 MG | 6.7 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 23 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 10 UG |
Minerals
| Mineral | Spanish rice mix | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Magnesium, Mg | 37 MG | 35 MG | |
| Manganese, Mn | 0.8 MG | 0.5 MG | |
| Phosphorus, P | 146 MG | 213 MG | |
| Potassium, K | 445 MG | 281 MG | |
| Selenium, Se | 33.1 UG | 17 UG | |
| Sodium, Na | 1,085 MG | 538 MG | |
| Zinc, Zn | 1.0 MG | 0.8 MG |