Spanish rice mix vs Rice mix
Nutrition comparison per 100 g serving
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Rice mix wins in 13 out of 29 nutrient categories
Spanish rice mix: 11
vs
Rice mix: 13
(5 ties)
Overview
| Nutrient | Spanish rice mix | Rice mix | Winner |
|---|---|---|---|
| Calories | 125 cal | 142 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 22.7 g | 26.3 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spanish rice mix | Rice mix | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 39.9 MG | |
| Folate, total | 68 UG | 68 UG | Tie |
| Niacin | 2.4 MG | 2.2 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 10 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 2.9 UG | 0.5 UG |
Minerals
| Mineral | Spanish rice mix | Rice mix | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 45 MG | 73 MG | |
| Potassium, K | 185 MG | 113 MG | |
| Selenium, Se | 9.6 UG | 4 UG | |
| Sodium, Na | 349 MG | 443 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |