SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE vs LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS
Nutrition comparison per 100 g serving
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LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 5 out of 10 nutrient categories
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 4
vs
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 358 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 76.7 g | 69.1 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 2.3 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 160 MG | |
| Iron, Fe | 5.6 MG | 3.1 MG | |
| Potassium, K | 326 MG | 543 MG | |
| Sodium, Na | 907 MG | 753 MG |