SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
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5 GRAIN PILAF WITH RED QUINOA wins in 5 out of 11 nutrient categories
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 4
vs
5 GRAIN PILAF WITH RED QUINOA: 5
(2 ties)
Overview
| Nutrient | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 349 cal | 420 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 76.7 g | 0.1 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 5.6 MG | 5 MG | |
| Potassium, K | 326 MG | 320 MG | |
| Sodium, Na | 907 MG | 760 MG |