SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING vs JAMBALAYA CREOLE DINNER MIX
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA CREOLE DINNER MIX wins in 6 out of 10 nutrient categories
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 3
vs
JAMBALAYA CREOLE DINNER MIX: 6
(1 ties)
Overview
| Nutrient | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 359 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 76.1 g | 74.4 g | |
| Fat | 0.7 g | 1.7 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 38.5 MG |
Minerals
| Mineral | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 103 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Sodium, Na | 1,366 MG | 1,462 MG |