SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING wins in 5 out of 10 nutrient categories
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 5
vs
BLACK BEANS & RICE: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 368 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 76.1 g | 73.7 g | |
| Fat | 0.7 g | 2.6 g | |
| Fiber | 1.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 1,366 MG | 649 MG |