SPANISH QUINOA vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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SPANISH QUINOA wins in 5 out of 10 nutrient categories
SPANISH QUINOA: 5
vs
CALAMARI SALAD: 4
(1 ties)
Overview
| Nutrient | SPANISH QUINOA | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 24.2 g | 7.1 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUINOA | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 1.1 MG |
Minerals
| Mineral | SPANISH QUINOA | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 56 MG | 232 MG |