SPANISH PEANUTS vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 7 out of 19 nutrient categories
SPANISH PEANUTS: 7
vs
WHOLESOME NUT MIX: 6
(6 ties)
Overview
| Nutrient | SPANISH PEANUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 500 MG | |
| Sodium, Na | 393 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |