SPANISH PEANUTS vs PLANTERS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PEANUTS wins in 6 out of 18 nutrient categories
SPANISH PEANUTS: 6
vs
PLANTERS: 3
(9 ties)
Overview
| Nutrient | SPANISH PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 14.3 MG | 10.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 714 MG | |
| Sodium, Na | 393 MG | 339 MG |