SPANISH PEANUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 4 out of 10 nutrient categories
SPANISH PEANUTS: 4
vs
TORN & GLASSER: 3
(3 ties)
Overview
| Nutrient | SPANISH PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 567 cal | 591 cal | |
| Protein | 26.7 g | 22.7 g | |
| Carbs | 20 g | 22.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 273 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 450 MG | 0 MG |