SPANISH PEANUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
SPANISH PEANUTS: 3
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 26.7 g | 11.9 g | |
| Carbs | 20 g | 45.2 g | |
| Fat | 50 g | 31.0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 167 MG |