SPANISH PEANUTS vs ORGANIC ROASTED/SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 11 nutrient categories
SPANISH PEANUTS: 5
vs
ORGANIC ROASTED/SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | ORGANIC ROASTED/SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 20 g | 25 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | ORGANIC ROASTED/SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | ORGANIC ROASTED/SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 450 MG | 339 MG |