SPANISH PEANUTS vs SUNFLOWER SEEDS SNACKS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 6 out of 10 nutrient categories
SPANISH PEANUTS: 6
vs
SUNFLOWER SEEDS SNACKS: 2
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 429 MG | 417 MG |