SPANISH PEANUTS vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 CRANBERRIES wins in 9 out of 16 nutrient categories
SPANISH PEANUTS: 4
vs
OMEGA-3 CRANBERRIES: 9
(3 ties)
Overview
| Nutrient | SPANISH PEANUTS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 429 MG | 54 MG |