SPANISH PEANUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 10 out of 17 nutrient categories
SPANISH PEANUTS: 5
vs
CHOPPED HAZELNUTS: 10
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 429 MG | 0 MG |