SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs VEGETABLE PRIMAVERA ITALIAN RISOTTO
Nutrition comparison per 100 g serving
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SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 6 out of 10 nutrient categories
SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 6
vs
VEGETABLE PRIMAVERA ITALIAN RISOTTO: 3
(1 ties)
Overview
| Nutrient | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | VEGETABLE PRIMAVERA ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 82.1 g | 75.6 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | VEGETABLE PRIMAVERA ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | VEGETABLE PRIMAVERA ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 821 MG | 689 MG |