SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs CHICKEN & BROCCOLI RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI RICE wins in 7 out of 11 nutrient categories
SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 3
vs
CHICKEN & BROCCOLI RICE: 7
(1 ties)
Overview
| Nutrient | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 82.1 g | 73.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.1 MG |
Minerals
| Mineral | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 821 MG | 1,386 MG |