SPANISH MARCONA ALMONDS ROASTED WITH OLIVE OIL & SEA SALT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPANISH MARCONA ALMONDS ROASTED WITH OLIVE OIL & SEA SALT: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | SPANISH MARCONA ALMONDS ROASTED WITH OLIVE OIL & SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 593 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MARCONA ALMONDS ROASTED WITH OLIVE OIL & SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH MARCONA ALMONDS ROASTED WITH OLIVE OIL & SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 668 MG |