SPANISH EGGPLANT DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
SPANISH EGGPLANT DIP: 3
vs
BLACK BEAN & CORN SALSA: 6
(2 ties)
Overview
| Nutrient | SPANISH EGGPLANT DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH EGGPLANT DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPANISH EGGPLANT DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 375 MG | 500 MG |