SPANISH ALCAPARRADO vs FLOR DE CALABAZA
Nutrition comparison per 100 g serving
Ad 468x60
FLOR DE CALABAZA wins in 7 out of 10 nutrient categories
SPANISH ALCAPARRADO: 1
vs
FLOR DE CALABAZA: 7
(2 ties)
Overview
| Nutrient | SPANISH ALCAPARRADO | FLOR DE CALABAZA | Winner |
|---|---|---|---|
| Calories | 167 cal | 9 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ALCAPARRADO | FLOR DE CALABAZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPANISH ALCAPARRADO | FLOR DE CALABAZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,333 MG | 13 MG |